Goal-led individual online coaching for adult weightlifters working towards defined performance, competition or qualification goals.
- Bespoke programming based on your technique, physical development, testing, training history and goals
- Individualised exercise selection, volume and intensity
- Readiness, recovery and performance monitoring
- Up to 3 video submissions for every programmed session
- Routine session feedback normally provided within two working days
- One scheduled 15-minute Zoom or Teams call each week
- Competition, qualification, tapering and attempt-planning support
Normally based around four weekly sessions, with frequency determined by individual need. Places are limited. In-person competition coaching, travel and medical, physiotherapy or nutrition services are not included.
