Programming

Online Weightlifting Programming

Train with a plan.
Hit your targets.

Structured weightlifting programming, performance tracking and athlete resources in one online platform.

Start Training See How It Works
01

Structured Programming

Progressive, effective training.

02

Track Performance

Know your numbers, and watch them climb.

03

Athlete Focused

Your performance and goals stay central.

04

Train Anywhere

Access your programme wherever you train.

Our Athlete Hub

Your training. One place.

Access your programme, record your training, track performance and use the resources you need to keep progressing.

Athlete dashboard placeholder

Today's Training

Know exactly what you're doing when you walk into the gym.

Your Numbers

Record performance and see how your lifts develop over time.

Your Resources

Technique, mobility and exercise support at your fingertips.

Built for Lifting

No cookie cutter generic sessions.

Your training should connect today's session to where you're trying to go next. Weightlifting Online brings the programme, your performance and your development together, under expert coaching, years of dedicated knowledge and a track record of proven performance gains.

Athlete Testimonials
▶
No Coach, No Support

Training hard isn't the same as training well.

  • Changing sessions and goals constantly
  • Chasing numbers without a clear plan
  • Training that doesn't build to more
  • Unsure what should come next
  • Training without seeing the bigger picture
With Weightlifting Online

Train with direction.

  • Follow structured programming
  • Record what you actually complete
  • See your performance develop
  • Work towards clear goals
  • Hit bigger lifts, with better technique
Start Training
How It Works

Simple to use. Built around training.

01

Set Up

Create your athlete profile and establish your starting point.

02

Train

Access your programme and complete your planned sessions.

03

Record

Log your training, lifts and performance.

04

Progress

Build your training history and keep moving towards your goals.

Weightlifting CompetitionCoaching
The Coaching Behind It

Programming built from coaching experience.

Weightlifting Online is built around practical coaching principles: technical development, progressive loading, long-term planning and meaningful performance tracking.

The aim isn't to give you generic and non-specific training. It's to give you a structured training process that helps you understand where you are, what you're working towards and what comes next.

Almost
30 Years Coaching
100+ Athletes Coached
World Level
Competition Experience
Membership

Choose how you want to train.

Select the level of programming and coaching support that best matches your experience, goals and training needs.

Level A

Guided Group Programming

£50 / month

Best for developing weightlifters who can train safely and independently.

  • Four programmed sessions each week
  • Up to nine short video submissions weekly
  • Consolidated weekly technical feedback
  • Coaching cues and corrective resources
  • Training, performance and feedback tracking
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Level B

Individual Online Coaching

£150 / month

Best for intermediate or advanced weightlifters working towards specific performance, competition or qualification goals.

  • Bespoke individual programming
  • Exercise selection, volume and intensity tailored to you
  • Three video submissions per programmed session
  • Individual session feedback
  • Weekly 15-minute coaching call
  • Readiness, performance and competition planning

Limited places available.

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Ready?

Your next session should have a purpose.

Train with structure, track your performance and build towards your next goal.

Start Training

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