Simple to use.
Built around training.
Your programme, completed sessions, performance data and coaching support are brought together in one athlete platform, giving you a clear plan and a structured route towards your next goal.
From sign up to your next training block.
Every athlete follows the same clear training process. The level of programming, feedback and direct coach support depends on the membership pathway you choose.
Choose your pathway
Select guided group programming, individual online coaching or the supported in person club athlete pathway.
Establish your starting point
Complete your athlete profile and provide the training history, performance information and technical evidence needed for your pathway.
Receive your programme
Access your planned sessions online, including exercises, sets, repetitions, loading guidance and the purpose of each session.
Train and record
Complete each session and record your lifts, results, readiness and relevant notes through your athlete account.
Receive coaching support
Submit the information and videos included within your pathway and receive structured technical and performance feedback.
Review and progress
Build a useful training history, monitor your progress and move into the next programme block with clear priorities.
Your first 7–14 days.
Your opening period establishes a safe and useful starting point before you progress into ongoing programming.
Guided group onboarding
Level A is designed for adult developing weightlifters who can already train and miss lifts safely without direct supervision.
- Confirm training history and equipment access
- Establish best lifts, or approximate ability
- Complete an introductory or beginners block
- Progress into the four session team programme
- keep progressing and enjoy hitting new goals
Individual athlete onboarding
Individual programming begins with a detailed needs analysis and bespoke program targeted to meet individual needs.
- Review goals, competition plans and qualification targets
- Assess technical and physical strengths and limitations
- Review training history, performance tests and current lifts
- Consider recovery, availability, equipment and session duration
- Get your first bespoke programme block and enjoy the progress
Your training. One place.
Your programme, training history, performances and support are always on hand through your athlete account.
Programme
See exactly what is planned for each training session.
Session log
Record completed loads, repetitions and session performance.
Readiness
Record relevant recovery, fatigue and readiness information.
Video feedback
Submit short, usable clips and get targeted feedback on technique.
Performance history
Track your lifts, training response and progress over time.
Coaching resources
Access relevant cues, explanations, corrective exercises and technical corrections.
Choose how you want to train.
Programme delivery is consistent across the platform. What changes is whether your programme is shared or individual, and how much direct coaching support is included.
Guided Group Programming
For developing adult weightlifters who can train safely and independently but still want regular technical guidance.
- Four programmed sessions each week
- Shared progressive team programme
- Three snatch videos per week
- Three clean and jerk videos per week
- Three accessory videos per week
- One consolidated weekly technical review
- Coaching cues and corrective resources
Individual Online Coaching
For intermediate or advanced athletes working towards specific performance, competition or qualification goals.
- Bespoke individual programming
- Individual exercise selection, volume and intensity
- Three video submissions per programmed session
- Individual session feedback
- Weekly 15-minute online coaching call
- Readiness and recovery monitoring
- Competition and qualification planning
In person Programming
For eligible club athletes who receive their technical coaching during regular in person sessions.
- Bespoke individual programming
- Individual exercise selection, volume and intensity
- Readiness and performance monitoring
- Competition and goal planning
- Technical coaching delivered in person
- No routine remote video-analysis service
- No weekly online coaching call
Know what support to expect.
Clear feedback limits and response expectations protect the quality of coaching and ensure every athlete receives the service included within their pathway.
Guided Group Coaching
Weekly videos must be submitted by 6pm Saturday. They are reviewed after the deadline, normally during the remainder of the weekend.
Video limits are 2 seconds for snatch, 5 seconds for clean and jerk and 5 seconds for accessory exercises.
Individual Online Coaching
Session videos are normally reviewed within two working days. Each session submission can include a short note to the coach.
A 15-minute online call is scheduled weekly. Missed calls do not roll over and may only be rearranged at the coach's discretion.
In Person Programming
Programme monitoring takes place online, while technical observation, corrections and the weekly coaching review are delivered through normal in person contact.
Remote video analysis and scheduled online calls are not included.
Good coaching needs good information.
The programme can only respond properly when training information is recorded accurately and communicated consistently.
Your responsibilities
- Complete your prescribed training sessions where possible
- Record session results and readiness information accurately
- Submit short, trimmed and clearly filmed videos
- Report missed sessions or significant schedule changes
- Communicate pain, restrictions or relevant concerns
Your coach's responsibilities
- Provide structured and purposeful programming
- Monitor the information included within your pathway
- Identify the highest priority technical corrections
- Provide clear cues, explanations and corrective resources
- Adjust individual programmes when the evidence supports it
- Keep training connected to your longer term goals
Your next session should have a purpose.
Choose the level of programming and coaching support that matches your experience, goals and training needs.