Science of Strength and Power (ii)
principles of developing strength and power in your training
Mobility for Weightlifting
Developing foundations of flexibility, stability and control: –Step 1: Flexibility– Using a basic screening module such as Cook to generate scores and further test notes for each of your athletes, you can begin to prepare methods to prepare...
Skill Training
Skills Based Training: Skill training is relatively simple, as long as the motor patterns, stimulus etc. is relevant to the sport. Skills conditioning essentially brings the skills of the relevant sporting movements or demands into the training environment....
Semantics & Sports Science; the double knee bend and other taboos
bend the knee, how much, when and is there a better way?
Technique happens in the training room, not the competition platform
Original Post by : EliteWL Today’s topic is a quick insight to the perils of studying weightlifting through social media and the educational wonder/nightmare that is Youtube… it’s been a long time, but I’ve finally gotten back behind the keyboard...