Understanding training Author: N3il9_dou8_gan5 On: Apr 16, 2022 Categories: Uncategorised No Comments Understanding training Expand Details In this section Intro Page Energy Systems How the body adapts to training Some of the more theoretical elements are written from my point of view to give you an idea of what the thought process behind implementing some of these techniques...Pages: 1 2 3 4 Read More
Youth Training: Why weights are your friend! Author: Neil Dougan On: May 09, 2012 Categories: Blog, Uncategorized No Comments Youth Training: Why weights are your friend! Expand Details when is it ok to start lifting weights as a youth? lets bust some myths and find out Read More
